Takaitaccen Bayani:
Lambar CAS: 6020-87-7
Tsarin kwayoyin halitta: C4H11N3O3
Nauyin kwayoyin: 149.15
Tsarin sinadarai:
| Bayanan asali | |
| Sunan samfur | Creatine monohydrate |
| Daraja | Matsayin abinci |
| Bayyanar | Farin lu'ulu'u ko lu'ulu'u masu launin fari |
| Assay | 99% |
| Rayuwar rayuwa | Shekaru 2 |
| Shiryawa | 25kg/drum |
| Sharadi | Ajiye shi a cikin ingantaccen haske, rufewa da kyau, bushe da wuri mai sanyi |
Bayanin Creatine Monohydrate
Creatine monohydrate (creatine monohydrate) an san shi a matsayin ɗaya daga cikin mafi mashahuri kuma tasiri na abinci mai gina jiki, kuma matsayinsa yana da girma don ci gaba da tafiya tare da kayan gina jiki, kuma yana da tsayin daka a cikin "mafi kyawun tallace-tallace".
Creatine Monohydrate shine nau'i na monohydrate na creatine mai kama ko kama da creatine na endogenous wanda aka samar a cikin hanta, kodan, da pancreas.Kyakkyawar creatine fari ne, marar ɗanɗano, foda mara wari, wanda ke faruwa a zahiri a cikin ƙwayar tsoka.
Creatine monohydrate shine amino acid da aka samar a cikin jikin dan adam wanda ke taka rawa wajen sake samar da makamashi ga kwayoyin tsoka.Creatine yawanci ana samar da shi zuwa tsarki na 99.5 bisa dari ko mafi girma. Har zuwa kwanan nan, farkon amfani da creatine ya kasance a matsayin reagent na dakin gwaje-gwaje, buƙatar abin da ya kasance mai iyakancewa. A farkon shekarun 1990, duk da haka, masu horar da nauyi da sauran 'yan wasa sun fara amfani da creatine a cikin imani cewa yana motsa tsoka girma kuma yana rage gajiyar tsoka.
Aikace-aikace da fa'idodin Creatine Monohydrate
Creatine wani fili ne na halitta da aka yi daga amino acid l-arginine, glycine, da methionine.Creatine monohydrate wani creatine ne tare da kwayoyin ruwa guda daya da ke hade da shi.Jikinmu na iya samar da creatine, duk da haka kuma suna iya ɗauka da adana creatine da aka samu a cikin abinci iri-iri kamar nama, qwai, da kifi.
Creatine monohydrate supplementation ana ciyar da shi azaman taimakon ergogenic, wanda ke nufin samfurin da ake kira don haɓaka samar da makamashi, amfani, sarrafawa, da kuma dacewa (Mujika da Padilla, 1997) .Creatine yana nufin ƙara ƙarfi, ƙarfi, da ƙwayar tsoka da rage yawan ƙwayar tsoka lokacin aiki
Creatine yana da amfani mai yawa ga lafiya da aiki.Mafi na kowa shine creatine monohydrate, kari na abinci wanda ke inganta ƙarfi, ƙara yawan ƙwayar tsoka, kuma yana taimakawa tsokoki su dawo da sauri yayin motsa jiki.Hakanan yana iya hana haɓakar abubuwan gajiyar tsoka, rage gajiya da tashin hankali, dawo da lafiyar jiki, haɓaka haɓakar furotin a cikin jikin ɗan adam, sanya tsokoki da ƙarfi, haɓaka elasticity na tsoka, rage cholesterol, lipids na jini, da matakan sukari na jini, haɓaka tsakiyar- Tsofaffi da tsofaffi na muscular dystrophy, da jinkirta tsufa.
