Wani sabon bincike ya gano cewa cin abinci kawai na tushen tsire-tsire ba ya bada garantin rage haɗarin yanayin kiwon lafiya-a ƙarshe, ya dogara da yadda aka ba da fifiko ga wasu abubuwan gina jiki.
Tare da duk buzz game da fa'idodin cin shuke-shuke, yana da sauƙi a ɗauka cewa cin ganyayyaki ta atomatik yana nufin cin abinci mai kyau ga lafiya.Sai dai wani sabon bincike ya nuna ba haka lamarin yake ba.Dangane da binciken Maris 2023 a cikinJAMA Network Bude, Manne wa kawai abinci na tushen shuka baya bada garantin rage haɗarin yanayi kamar cututtukan zuciya da jijiyoyin jini ko ciwon daji-ko ma ƙarancin haɗarin mutuwa gabaɗaya.
Madadin haka, girbin fa'idodin cin ganyayyakin na iya dogara ba kawai akan kawar da samfuran dabbobi ba, amma akanyayaka yi haka.
Binciken, wanda masu bincike a Burtaniya suka gudanar, ya yi nazari kan abinci da aka ba da rahoton mutane sama da 126,000 na tsawon shekaru 12.2.Ƙungiyoyin masu bincike sun zana abincin masu cin ganyayyaki na mahalarta a matsayin ko dai lafiya ko rashin lafiya, bisa la'akari da cin abinci na kungiyoyin abinci na 17.1 (Rukunin abinci sun haɗa da dukan hatsi, 'ya'yan itatuwa, kayan lambu, legumes da madadin furotin mai cin ganyayyaki, kiwo, sweets, da sauransu). .)
Ko da yake masu binciken sun gano cewa wani nau'in cin abinci mai cin ganyayyaki (wanda ba shi da lafiya) a cikin abinci "marasa lafiya" kamar abubuwan sha masu sukari, hatsi mai kyau, dankali, kayan zaki, da ruwan 'ya'yan itace) yana da alaƙa da rage haɗarin cututtuka na yau da kullun da yawan mace-mace, abinci tare da mafi girma. matakan waɗannan abincin sun bayyana suna da akasin tasiri.Mafi girman makin "marasa lafiya" na cin ganyayyaki, mafi kusantar mabiyansa su fuskanci cututtukan zuciya, ciwon daji, da mutuwa.
A zahiri, waɗanda ke da mafi girman matakin cin abinci mara kyau na vegan suna da 23% mafi girman haɗarin mutuwa daga kowane dalili mai alaƙa da lafiya.
Yayin da binciken ya kasance yana da wasu iyakoki-kamar gaskiyar cewa ya dogara da kima na sa'o'i 24 kawai - masana sun ce yana da mahimmancin kira don ƙarin wayar da kan jama'a game da bin cin abinci mai cin ganyayyaki a hanya mai kyau.
Kamfaninmu yana fitarwa zuwa samfuran kayan abinci da yawa, zaku iya duba gidan yanar gizon mu.Mu ne abokin tarayya na gaskiya.Barka da zuwa tuntube mu !
Wannan labarin ya fito daga https://www.health.com/vegan-diets-health-factors-7376506
Lokacin aikawa: Afrilu-14-2023