L-Citrulline - Babban Matsayin Abinci

1. L-citrulline na iya ƙara ƙarfin motsa jiki
An nuna a cikin binciken bincike da yawa cewa manya masu lafiya waɗanda suka fara shan L-citrulline sun ga karuwa a cikin karfin motsa jiki. Wannan shi ne saboda ikonsa na yin amfani da iskar oxygen mafi kyau wanda ke haɓaka aikin motsa jiki da ƙarfin juriya.
2. Yana kara jini
Nitric oxide na taka muhimmiyar rawa wajen daidaita kwararar jini. Tun lokacin da aka nuna matakan L-Citrulline mafi girma don ƙara yawan matakan Nitric Oxide, muna ganin kyakkyawar dangantaka tsakanin L-Citrulline da karuwar jini a cikin jiki.
3. L-Citrulline yana rage hawan jini
Muna rayuwa ne a lokacin da ake yawan cika bayanai da kuma yanayin “kasancewar aiki” wanda mutane da yawa suka dauka a matsayin “danniya”. Lokacin da muka shiga cikin wadannan yanayi na damuwa, mukan sha iska mai zurfi, wanda ke haifar da hawan hawanmu kuma jikinmu ya yi tashin hankali. Bayan lokaci, wannan ya zama sabon al'ada kuma muna rayuwa tare da hawan jini akai-akai sama.
Yawancin karatu sun nuna cewa L-citrulline yana taimakawa rage hawan jini da haɓaka matakan nitric oxide. Nitric oxide yana haifar da jijiyoyin jini don fadadawa, wanda ke rage hawan jini. Hakanan, hawan jini zai ragu. Wannan yana da mahimmanci musamman saboda mutanen da suka bayyana lafiya kuma sun dace a waje suna yawan fuskantar hawan jini.
4. Ingantacciyar aikin zuciya da rashin karfin mazakuta
Akwai hanyoyin haɗin kai tsaye waɗanda ke nuna L-citrulline yana inganta aikin duka ventricles na dama da hagu da kuma aikin endothelial. Muna kuma ganin an samu ci gaba a cikin aikin mazakuta saboda karuwar amfani da jini da iskar oxygen.
5. Inganta cognition & aikin kwakwalwa
Mafi yawan kashe kwayoyin halitta shine rashin iskar oxygen a jikinmu. Kamar yadda aka ambata a baya, L-Citrulline yana taimakawa amfani da haɓaka iskar oxygen da gudanawar jini cikin jikinmu. Lokacin da muke amfani da ƙarin iskar oxygen, aikinmu na fahimi yana ƙaruwa kuma kwakwalwarmu tana aiki a matakin mafi girma.
6. Yana kara rigakafi
L-citrulline kari an danganta shi da ikon yaƙar kamuwa da cuta ta hanyar haɓaka tsarin garkuwar jikin mu da barin jikinmu don taimakawa wajen yaƙar mahara na ƙasashen waje a zahiri.