Takaitaccen Bayani:
Jakunkunan Hatimin Hatimin Side Uku, Jakar Zagaye Flat, Ganga da Gangan Filastik duk suna nan.
| Bayanan asali | |
| Sunan samfur | Elderberry Foda |
| Daraja | Matsayin abinci |
| Bayyanar | Foda Jakunkunan Hatimin Hatimin Side Uku, Jakar Zagaye Flat, Ganga da Gangan Filastik duk suna nan. |
| Rayuwar rayuwa | 2 shekaru, dangane da yanayin ajiya |
| Shiryawa | A matsayin abokan ciniki' bukatun |
| Sharadi | Ajiye a cikin kwantena masu ƙarfi, an kiyaye shi daga haske. |
Bayani
'Ya'yan itacen Elderberry sun ƙunshi furotin 2.7 ~ 2.9 da amino acid iri 16. Abubuwan da ke cikin carbohydrate a cikin 'ya'yan itace shine 18.4%, wanda 7.4% shine fiber na abinci.
'Ya'yan itacen ya ƙunshi bitamin da yawa, ciki har da bitamin B, bitamin A, bitamin C, da bitamin E. Abin da ke cikin VC a cikin 'ya'yan itatuwa sabo ne 6-35mg/g.
'Ya'yan itacen Elderberry sun ƙunshi abubuwa masu aiki sosai, daga cikinsu proanthocyanidins da anthocyanins ne ke da alhakin keɓantaccen launi mai launin baki-purple na 'ya'yan itacen. Abubuwan da ke cikin proanthocyanidins kusan 23.3mg/100g.
Daga cikin anthocyanins, 65.7% shine cyanidin-3-glucoside kuma 32.4% shine cyanidin-3-sambubioside (black elderberry glycoside).
Aiki
Elderberries suna da fa'idodi da fa'idodi masu yawa:
1. Yana kawar da mura da mura.
Ɗaya daga cikin fa'idodin da ake amfani da su na kariyar elderberry shine ƙaƙƙarfan kaddarorinsa na haɓaka rigakafi. Elderberries sun ƙunshi mahadi da ake kira anthocyanins, waɗanda aka gano suna da abubuwan ƙarfafa rigakafi.
2. Rage alamun kamuwa da cutar sinus.
Abubuwan anti-mai kumburi da antioxidant na elderberry suna taimakawa magance matsalolin sinus da cututtukan da ke da alaƙa da lafiyar numfashi.
3. Ayyuka a matsayin diuretic na halitta.
Ana amfani da ganyen Elderberry, furanni da berries a cikin magungunan halitta don abubuwan diuretic. Ko da haushin shuka an yi amfani dashi azaman diuretic da asarar nauyi.
4. Yana taimakawa wajen kawar da maƙarƙashiya.
Wasu nazarin sun nuna cewa elderberries na iya amfana da maƙarƙashiya kuma suna taimakawa wajen daidaitawa da lafiyar narkewa
5. Yana tallafawa lafiyar fata.
Elderberries sun ƙunshi bioflavonoids, antioxidants da bitamin A, waɗanda ke da amfani ga lafiyar fata.
6. Zai iya inganta lafiyar zuciya.
Wasu nazarin sun nuna cewa cirewar elderberry na iya inganta lafiyar zuciya.Wannan yana iya kasancewa saboda kasancewar anthocyanins, polyphenol tare da aikin antioxidant da anti-inflammatory.
Aikace-aikace
1. Mutanen da rashin juriya
2. Sauƙi don kamuwa da ƙwayar ƙwayar cuta ta sama
3. Masu ciwon ciki
4. fama da cututtukan zuciya
