Takaitaccen Bayani:
Jakunkunan Hatimin Hatimin Side Uku, Jakar Zagaye Flat, Ganga da Gangan Filastik duk suna nan.
| Bayanan asali | |
| Sunan samfur | Abincin Abincin Fiber |
| Daraja | Matsayin abinci |
| Bayyanar | Liquid, mai lakabi azaman bukatun abokan ciniki |
| Rayuwar rayuwa | 1-2shekaru, dangane da yanayin ajiya |
| Shiryawa | kwalban ruwa na baka, kwalabe, digo da jaka. |
| Sharadi | Ajiye a cikin m kwantena, ƙananan zafin jiki da kuma kariya daga haske. |
Bayani
Fiber na abinci shine polysaccharide wanda ba zai iya narkewa ko shayar da shi ta hanyar gastrointestinal ba kuma ba zai iya samar da makamashi ba. Saboda haka, an taba daukar shi a matsayin "kayan da ba na abinci ba" kuma bai sami isasshen kulawa ba na dogon lokaci.
Koyaya, tare da zurfin haɓakar abinci mai gina jiki da ilimin kimiyyar da ke da alaƙa, a hankali mutane sun gano cewa fiber na abinci yana da muhimmiyar rawar jiki. Yayin da tsarin abinci ke ƙara haɓaka a yau, fiber na abinci ya zama abin damuwa ga masana ilimi da sauran jama'a, tare da nau'ikan sinadarai guda shida na gargajiya (protein, mai, carbohydrates, bitamin, ma'adanai, da ruwa).
Aiki
Za a iya raba fiber na abinci zuwa manyan nau'i biyu bisa ga ko yana narkewa cikin ruwa:
Fiber na abinci = fiber na abinci mai narkewa + fiber na abinci maras narkewa, "mai narkewa kuma maras narkewa, tare da tasiri daban-daban".
Abubuwan sha suna ƙara yawan fiber na abinci mai narkewa.
Fiber mai narkewa yana haɗe tare da carbohydrates kamar sitaci a cikin sashin gastrointestinal kuma yana jinkirta sha na ƙarshen, don haka yana iya rage sukarin jini na postprandial;
Idan aka haɗu da fiber na abinci mai narkewa da aka ambata a sama da fiber na abinci maras narkewa, za a iya lissafa tasirin fiber na abin da ake ci a cikin dogon jeri:
(1) Abubuwan da ke hana zawo, kamar gumi da pectin;
(2) Hana wasu cututtukan daji, kamar kansar hanji;
(3) Magance ciwon ciki;
(4) Detoxification;
(5) Rigakafi da maganin cututtuka na hanji;
(6) Maganin cholelithiasis;
(7) Rage cholesterol na jini da triglycerides;
(8) Sarrafa nauyi, da dai sauransu;
(9) Rage sukarin jini a cikin manya masu fama da ciwon sukari.
Aikace-aikace
1. Masu son abinci tare da buƙatun sarrafa nauyi;
2. Mutanen da suke zaune kuma sukan ci abinci mai maiko;
3. Masu ciwon ciki;
4. Masu ciwon ciki.
