Beta-Alanine - Abubuwan Kariyar Gina Jiki Amino Acid

Beta-Alanine amino acid ne wanda ba shi da mahimmanci wanda aka samu ta hanyar abinci mai gina jiki kuma yana faruwa a jiki a zahiri.Beta-Alanine / Beta ALA (BA) ana samunsa ta halitta a cikin jiki da kuma cikin abinci kamar kaza.Abubuwan haɓaka aikin Beta-Alanine sune saboda ikonta na haɓaka matakan carnosine na cikin tsoka.Bincike ya nuna cewa akwai dangantaka mai karfi tsakanin ƙwayoyin carnosine a cikin tsokoki da kuma aikin motsa jiki mai tsanani.
Beta-alanine amino acid ne wanda ba furotin ba ne wanda aka samar a cikin hanta.Bugu da kari, mutane suna samun beta-alanine ta hanyar cin abinci kamar kaji da nama.Ta hanyar kanta, abubuwan ergogenic na beta-alanine suna iyakance;duk da haka, an gano beta-alanine a matsayin maƙasudin ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙididdiga na carnosine, kuma an nuna shi akai-akai don ƙara yawan matakan carnosine a cikin ƙwayar jikin mutum.