Beta-Alanine (Amino Acid Kariyar Abinci)

Beta-Alanine amino acid ne wanda ba shi da mahimmanci wanda aka samu ta hanyar abinci mai gina jiki kuma yana faruwa a jiki a zahiri. Beta-Alanine / Beta ALA (BA) ana samunsa ta dabi'a a cikin jiki da kuma cikin abinci kamar kaza. Abubuwan haɓaka aikin Beta-Alanine sune saboda ikon haɓaka matakan carnosine na cikin tsoka. Bincike ya nuna cewa akwai dangantaka mai karfi tsakanin ƙwayoyin carnosine a cikin tsokoki da kuma aikin motsa jiki mai tsanani.
Beta-alanine amino acid ne mara sinadari wanda aka samar a cikin hanta. Bugu da kari, mutane suna samun beta-alanine ta hanyar cin abinci kamar kaji da nama. Ta hanyar kanta, abubuwan ergogenic na beta-alanine suna iyakance; duk da haka, an gano beta-alanine a matsayin maƙasudin ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙididdiga don haɗakarwar carnosine, kuma an nuna shi akai-akai don ƙara yawan matakan carnosine a cikin tsokar kwarangwal na mutum.