Takaitaccen Bayani:
Round, Oval, Oblong, Triangle, Diamond da wasu siffofi na musamman duk suna nan.
| Bayanan asali | |
| Sunan samfur | Spirulina Tablet |
| Sauran sunaye | Organic Spirulina Tablet, Spirulina+Se Tablet, da dai sauransu. |
| Daraja | Matsayin abinci |
| Bayyanar | Kamar yadda abokan ciniki' bukatun Round, Oval, Oblong, Triangle, Diamond da wasu siffofi na musamman duk suna nan. |
| Rayuwar rayuwa | 2-3 shekaru, dangane da yanayin ajiya |
| Shiryawa | Girma, kwalabe, fakitin blister ko buƙatun abokan ciniki |
| Sharadi | Ajiye a cikin kwantena masu ƙarfi, an kiyaye shi daga haske. |
Bayani
Spirulina algae ne mai launin shuɗi-kore daga jinsin Arthrospira.
Ya ƙunshi sinadirai masu yawa: bitamin mai-mai narkewa (A, E, da K), fatty acid (DHA, EPA), beta-carotene, da ma'adanai. Har ila yau, tushen furotin ne, amma ba shi da isasshen matakan wasu amino acid waɗanda jikinka ke buƙatar yin aiki da kyau. Tun da spirulina ya fito ne daga kwayoyin cuta (cyanobacteria), ana iya la'akari da shi tushen furotin ga vegans.
Yana da mahimmanci a lura cewa B12 a cikin spirulina yana cikin wani nau'i daban-daban kamar "pseudovitamin B12" fiye da nau'in da jikin ku zai iya ɗauka. Wataƙila kuna buƙatar neman wani wuri don bukatun B12, musamman ma idan kun bi mai cin ganyayyaki ko vegan. hanyar cin abinci, wanda zai iya zama ƙasa da B12. Ana samun ƙananan matakan B12 a cikin manya fiye da 60. Kuma me yasa B12 ke da mahimmanci? Domin jikinka yana buƙatar B12 don yin jajayen ƙwayoyin jini. Kuma yana da mahimmanci ga haɓakar ƙwayoyin jijiyoyi da ƙwaƙwalwa. Rashin samun isasshen B12 na iya haifar da gajiya, asarar ƙwaƙwalwa, baƙin ciki, har ma da nau'ikan anemia daban-daban.
Abubuwan da ke aiki: Phycocyanins, fatty acids, protein, bitamin, ma'adanai
Aiki
Yiwuwar Amfanin Lafiyar Spirulina
Spirulina shine tushen tushen gina jiki mai ƙarfi. Ya ƙunshi furotin mai ƙarfi na tushen shuka wanda ake kira phycocyanin. Bincike ya nuna wannan na iya samun antioxidant, rage raɗaɗi, anti-mai kumburi, da kaddarorin kariyar kwakwalwa.
Wannan antioxidant da sauran abubuwan gina jiki a cikin spirulina suna da alaƙa da fa'idodin kiwon lafiya da yawa:
Kayayyakin Anti-Cancer
Yawancin antioxidants a cikin spirulina suna da tasirin anti-mai kumburi a cikin jiki. Kumburi na yau da kullun yana ba da gudummawa ga ciwon daji da sauran cututtuka.
Phycocyanin - launi na shuka wanda ke ba spirulina launin shudi-kore - an gano ba kawai rage kumburi a cikin jiki ba, har ma yana toshe ci gaban tumo kuma yana kashe kwayoyin cutar kansa. Ana nazarin sunadaran da ke haɓaka rigakafi don yuwuwar sa a cikin maganin cutar kansa.
Lafiyar Zuciya
Bincike ya gano cewa sunadaran da ke cikin spirulina na iya rage shar cholesterol a jiki, yana rage matakan cholesterol. Wannan yana taimakawa wajen tsaftace jijiyoyin ku, yana rage damuwa a zuciyar ku wanda zai iya haifar da cututtukan zuciya da bugun jini wanda ke haifar da gudan jini.
Har ila yau sunadaran suna rage matakan triglyceride. Waɗannan kitse ne a cikin jinin ku waɗanda zasu iya ba da gudummawa ga tauraruwar arteries, ƙara haɗarin cututtukan zuciya, ciwon sukari, da pancreatitis.
Spirulina yana ƙara samar da nitric oxide a cikin jikin ku kuma, wanda ke taimakawa tasoshin jini su shakata. Nazarin ya nuna cewa hakan na iya rage hawan jini, rage haɗarin cututtukan zuciya.
Allergy Relief
Sakamakon anti-mai kumburi wanda spirulina ta antioxidants zai iya taimaka wa mutanen da ke fama da allergies wanda pollen, gashin dabba, da ƙura suka haifar. Ɗaya daga cikin binciken ya gano cewa bayyanar cututtuka irin su cunkoso, sneezing, da itching sun ragu sosai a cikin mahalarta, yana nuna cewa spirulina na iya zama kyakkyawan madadin magungunan rashin lafiyan.
Tallafin Tsarin rigakafi
Spirulina yana da wadata a cikin kewayon bitamin da ma'adanai masu mahimmanci don kiyaye tsarin rigakafi mai kyau, kamar bitamin E, C, da B6. Bincike ya gano cewa spirulina kuma yana haɓaka samar da fararen jini da ƙwayoyin rigakafi waɗanda ke yaƙar ƙwayoyin cuta da ƙwayoyin cuta a cikin jikin ku.
Nazarin dakin gwaje-gwaje ya nuna cewa spirulina na iya yaƙar cutar ta herpes, mura, da HIV - kodayake ana buƙatar ƙarin bincike don gwada waɗannan tasirin a cikin mutane.
Zai Iya Kula da Lafiyar Ido da Baki
Spirulina yana mai da hankali tare da zeaxanthin, wani launi na shuka wanda zai iya rage haɗarin cataracts da asarar hangen nesa mai alaka da shekaru.
Kayayyakin sa na kashe kwayoyin cuta na iya taimakawa wajen inganta lafiyar baki. Ɗaya daga cikin binciken ya gano cewa spirulina mai haɓaka baki yana rage ƙwayar haƙori da haɗarin gingivitis a cikin mahalarta. Wani bincike ya nuna cewa yana rage haɗarin kamuwa da cutar sankara ta baki a cikin mutanen da suke tauna sigari.
Aikace-aikace
1. Ga wasu mutanen da ba su da daidaiton abinci mai gina jiki a cikin jiki ko kuma waɗanda ke amfani da kuzarin jiki da tunani mai yawa, ana ba da shawarar cin adadin allunan spirulina da ya dace.
2. Wasu mutanen da suke da alamomi kamar anemia da rashin barci saboda dogon amfani da wasu magunguna ko chemotherapy.
3. Ana shawartar wasu masu rashin tsarin narkewar abinci da jinkirin narkewar abinci da su ci adadin allunan spirulina da ya dace, wasu abubuwan da ke cikin sa suna da tasiri ga tsarin narkewar abinci.
4. Mutanen da ke aiki a cikin yanayin rashin iskar oxygen da mutanen da ke da babban lipids da cholesterol;
5. Mutanen da ke da ciwace-ciwace da ciwon sukari;
6. Mutanen da suke yawan cin soyayyen abinci ko abincin teku.
