Bayanin bitamin B6:
Vitamin B6, ko Pyridoxine Hydrochloride, bitamin ne mai narkewa da ruwa wanda aka samu a cikin abinci da yawa. Ana iya amfani da shi azaman ƙari na ciyarwa, ƙari na abinci da sinadarai masu yawa.
Vitamin B6 yana daya daga cikin bitamin B guda takwas. Wannan rukuni na bitamin yana da mahimmanci don aikin salula mai dacewa. Suna taimakawa tare da metabolism, samar da ƙwayoyin jini, da kiyaye sel lafiya.
Yiwuwar fa'idodin kiwon lafiya na bitamin B6:
Vitamin B6 yana da ayyuka da yawa a cikin jiki, ɗaya daga cikin manyan ayyukansa shine taimakawa jiki ya daidaita furotin, fats, da carbohydrates don kuzari.
Wannan bitamin kuma yana shiga cikin:
1) aikin garkuwar jiki
2) Ci gaban kwakwalwa a lokacin daukar ciki da jariri
3) ƙirƙirar neurotransmitters, ciki har da serotonin da dopamine
4) Samar da haemoglobin, wanda shine bangaren jajayen kwayoyin halittar dake dauke da iskar oxygen.
Yanayin kasuwa don bitamin B6:
Girman kasuwar bitamin B6 na duniya ana tsammanin yayi girma daga dala miliyan 82 a cikin 2021 kuma ana hasashen kasuwa za ta taɓa dala miliyan 196.74 nan da 2031, a ƙimar haɓakar shekara-shekara (CAGR) na 9.1% yayin lokacin hasashen.
Lokacin aikawa: Nuwamba-14-2023