Bayanin donVitamin D3 (cholecalciferol)
Vitamin D3, wanda kuma aka sani da cholecalciferol, wani kari ne wanda ke taimakawa jikin ku sha calcium. Ana amfani da shi yawanci don kula da mutanen da ke da rashi bitamin D ko cuta mai alaƙa, kamar rickets ko osteomalacia.
Amfanin LafiyaVitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) yana da ƴan fa'idodin kiwon lafiya, gami da taimaka wa jiki ɗaukar calcium. Abinci irin su kifi, hanta naman sa, qwai, da cuku a zahiri sun ƙunshi bitamin D3. Hakanan za'a iya samar da ita a cikin fata bayan fallasa hasken UV daga rana.
Ana samun ƙarin nau'ikan bitamin D3 kuma ana iya amfani da su don lafiyar gabaɗaya, da kuma magani ko rigakafin Rashin Vitamin D.
Vitamin D3 yana daya daga cikin nau'ikan bitamin D guda biyu. Ya bambanta da bitamin D2 (ergocalciferol) a cikin tsarinsa da tushensa.
Labarin ya bayyana abin da karin bitamin D ke yi da kuma fa'idodin / abubuwan da ke tattare da bitamin D3 musamman. Hakanan ya lissafta wasu mahimman tushen bitamin D3.
Me yasaWe Bukatar Vitamin D3
Vitamin D3 bitamin ne mai narkewa (ma'ana wanda kitse da mai a cikin hanji suka rushe). Ana kiransa da "bitamin hasken rana" saboda nau'in D3 ana iya samar da shi ta halitta a cikin jiki bayan fallasa ga rana.
Vitamin D3 yana da ayyuka da yawa a cikin jiki, manyan daga cikinsu sun haɗa da:
- Girman kashi
- Gyaran kashi
- Ka'idar ƙanƙarar tsoka
- Canza glucose na jini (sukari) zuwa makamashi
- Rashin samun isasshen bitamin D na iya haifar da tarin matsalolin kiwon lafiya, gami da: 1
- Jinkirta girma a cikin yara
- Rickets a cikin yara
- Osteomalacia (asarar ma'adanai na kashi) a cikin manya da matasa
- Osteoporosis (porous, thinning kashi) a cikin manya
Lokacin aikawa: Nuwamba-30-2023