Amfanin lafiyar Vitamin E

Menene Vitamin E?

Vitamin E shine bitamin mai-mai narkewa mai nau'i daban-daban, amma alpha-tocopherol shine kawai wanda jikin mutum ke amfani dashi. Yana da mahimmancin micronutrient da ke da hannu a yawancin fannoni na kiwon lafiya. Ba wai kawai yana alfahari da kaddarorin antioxidant ba, amma kuma yana iya taimakawa haɓaka aikin rigakafi da kariya daga yanayi kamar cututtukan zuciya da kansa. Ƙari ga haka, ana samunsa ko’ina kuma ana iya samun shi a cikin hanyoyin abinci da kari.

 

5 Amfanin Vitamin E

1. Zai iya taimakawa kare zuciya
2. Zai iya inganta lafiyar kwakwalwa
3. Zai iya tallafawa hangen nesa lafiya
4. Zai iya inganta kumburi da rigakafi
5. Zai iya rage kumburin hanta

 

Wadanne abinci ne suke da wadatar bitamin E?

1. Man alkama.
2. Sunflower, safflower, da waken soya.
3. Sunflower tsaba.
4. Almonds.
5. Gyada, man gyada.
6. Ganyen gwoza, ganyen collard, alayyahu.
7. Kabewa.
8. Jan kararrawa barkono.

 

Nau'o'in kari na abinci:

Vitamin E 50% CWS foda- Fari ko kusan fari foda mai gudana kyauta

Vitamin E Acetate 98% mai- Bayyananne, Mara launi ɗan koren rawaya, ruwa mai mai

 Vitamin E softgel