Takaitaccen Bayani:
Round, Oval, Oblong, Triangle, Diamond da wasu siffofi na musamman duk suna nan.
| Bayanan asali | |
| Sunan samfur | Melatonin Tablet |
| Daraja | Matsayin abinci |
| Bayyanar | Kamar yadda abokan ciniki' bukatun Zagaye, Oval, Oblong, Triangle, Diamond da wasu musamman siffofi duk suna samuwa. |
| Rayuwar rayuwa | 2-3 shekaru, dangane da yanayin ajiya |
| Shiryawa | Girma, kwalabe, fakitin blister ko buƙatun abokan ciniki |
| Sharadi | Ajiye a cikin kwantena masu ƙarfi, an kiyaye shi daga haske. |
Bayani
Melatonin shine hormone amine wanda aka samar da farko ta glandar pineal a cikin dabbobi masu shayarwa da mutane.
Sirrin melatonin yana da kari na circadian kuma gabaɗaya yana kaiwa kololuwar sa a 2-3 na safe. Matsayin melatonin da dare yana shafar ingancin barci kai tsaye. Yayin da shekaru ke karuwa, musamman bayan shekaru 35, sinadarin melatonin da jiki ke fitarwa da kansa yana raguwa sosai, tare da raguwar matsakaicin kashi 10-15% a kowace shekara 10, yana haifar da matsalolin barci da jerin matsalolin aiki, yayin da matakan melatonin ke raguwa kuma barci yana raguwa. Yana daya daga cikin muhimman alamomin tsufa na kwakwalwar dan adam. Saboda haka, supplementing melatonin daga waje jiki zai iya kula da melatonin matakin a cikin jiki a wani matashi jihar, daidaita da kuma mayar da circadian kari, ba kawai zurfafa barci da kuma inganta barci ingancin, amma mafi muhimmanci, inganta da aiki matsayi na dukan jiki da kuma inganta yanayin aiki. inganta rayuwa. inganci da rage saurin tsufa.
Aiki
1. Anti-tsufa illa na melatonin
Melatonin yana kare tsarin kwayar halitta, yana hana lalacewar DNA, kuma yana rage matakan peroxide a cikin jiki ta hanyar zubar da radicals kyauta, antioxidants, da kuma hana peroxidation lipid.
2. Tasirin rigakafi-modulating na melatonin
Melatonin na iya adawa da tasirin rigakafi da ke haifar da damuwa a cikin berayen da abubuwan tunani suka haifar da su (damuwa mai tsanani), da kuma hana gurguzu da mutuwa sakamakon tsananin damuwa da abubuwan da ke kamuwa da cuta (sublethal dose of cerebromyocardial virus).
3. Anti-tumor illar melatonin
Melatonin na iya rage samuwar DNA adducts ta hanyar sinadarai carcinogens (safrole) da kuma hana lalata DNA.
Aikace-aikace
1. Manya.
2. Marasa barci.
3. Wadanda basu da ingancin bacci kuma suna cikin sauki a tashe su.
