Takaitaccen Bayani:
Mixed-Glatin Gummies, Pectin Gummies da Carrageenan Gummies.
Bear siffar, Berry siffar, Orange kashi siffar, Cat paw siffar, Shell siffar, Heart siffar, Star siffar, inabi siffar da dai sauransu duk suna samuwa.
| Bayanan asali | |
| Sunan samfur | Lutein Gummies |
| Sauran sunaye | Lutein da Zeaxanthin Gummy, Lutein Eyes Gummy, Eye Gummy, Bilberry da Lutein Gummy, da dai sauransu. |
| Daraja | Matsayin abinci |
| Bayyanar | Kamar yadda abokan ciniki ke buƙata.Mixed-Glatin Gummies, Pectin Gummies da Carrageenan Gummies. Siffar Bear, Siffar Berry, Siffar ɓangaren Orange, Siffar ƙwanƙwasa Cat, Siffar Shell, Siffar Zuciya, Siffar Tauraro, Siffar Inabi da sauransu duk suna nan. |
| Rayuwar rayuwa | 12-18 watanni, ƙarƙashin yanayin ajiya |
| Shiryawa | A matsayin abokan ciniki' bukatun |
| Sharadi | Ajiye a cikin kwantena masu ƙarfi, an kiyaye shi daga haske. |
Bayani
Lutein yana daya daga cikin manyan carotenoids guda biyu da ake samu a idon mutum (macula da retina).
Ana tunanin yana aiki azaman tace haske, yana kare kyallen idanu daga lalacewar hasken rana.
Ana yawan shan Lutein da baki don rigakafin cututtukan ido, gami da cataracts da cuta da ke haifar da asarar hangen nesa a cikin manya (macular degeneration mai alaƙa da shekaru ko AMD).
Lutein da zeaxanthin su ne carotenoids guda biyu masu mahimmanci, waɗanda su ne pigments da tsire-tsire ke samarwa waɗanda ke ba da 'ya'yan itatuwa da kayan marmari launin rawaya zuwa launin ja.
Suna da kamanceceniya da tsari, tare da ɗan bambanci kaɗan a cikin tsarin atom ɗin su.
Aiki
Lutein da zeaxanthin sune antioxidants masu ƙarfi waɗanda ke kare jikin ku daga ƙwayoyin marasa ƙarfi da ake kira radicals kyauta.
Yawanci, radicals na kyauta na iya lalata ƙwayoyinku, suna ba da gudummawa ga tsufa kuma suna haifar da ci gaban cututtuka kamar cututtukan zuciya, ciwon daji, nau'in ciwon sukari na 2 da cutar Alzheimer.
Lutein da zeaxanthin suna kare sunadaran jikin ku, mai da DNA daga masu damuwa kuma suna iya taimakawa ma sake sarrafa glutathione, wani babban maganin antioxidant a jikin ku.
Bugu da ƙari, kaddarorin antioxidant ɗin su na iya rage tasirin "mummunan" LDL cholesterol, don haka rage haɓakar plaque a cikin arteries da rage haɗarin cututtukan zuciya.
Lutein da zeaxanthin suma suna aiki don kare idanunku daga lalacewa mai ɓacin rai.
Idanunku suna fallasa da iskar oxygen da haske, wanda hakan ke haɓaka samar da radicals masu cutarwa. Lutein da zeaxanthin sun soke waɗannan radicals masu kyauta, don haka ba za su iya lalata ƙwayoyin ido ba.
Suna tallafawa lafiyar ido
Lutein da zeaxanthin sune kawai carotenoids na abinci waɗanda ke taruwa a cikin retina, musamman yankin macula, wanda ke bayan idon ku.
Saboda ana samun su a cikin adadi mai yawa a cikin macula, an san su da macular pigments.
Macula yana da mahimmanci ga hangen nesa. Lutein da zeaxanthin suna aiki azaman antioxidants masu mahimmanci a cikin wannan yanki ta hanyar kare idanunku daga radicals masu cutarwa.
A ƙasa akwai wasu yanayi waɗanda lutein da zeaxanthin zasu iya taimakawa:
Macular degeneration na shekaru (AMD): Yin amfani da lutein da zeaxanthin na iya kare kariya daga ci gaban AMD zuwa makanta.
Cataracts: Cataracts sune faci mai hazo a gaban idonka. Cin abinci mai arziki a cikin lutein da zeaxanthin na iya rage samuwar su.
Ciwon Ciwon Jiki: A cikin nazarin ciwon sukari na dabba, an nuna ƙarin da lutein da zeaxanthin don rage alamun damuwa na oxidative wanda ke lalata idanu.
Ragewar ƙwayar cuta: Berayen da ke da ƙwayar ido waɗanda aka yi wa allurar lutein suna da 54% ƙasa da mutuwar tantanin halitta fiye da waɗanda aka yi musu da man masara.
Uveitis: Wannan yanayin kumburi ne a tsakiyar Layer na ido. Lutein da zeaxanthin na iya taimakawa rage tsarin kumburi da ke ciki.
Samun isasshen lutein da zeaxanthin har yanzu yana da mahimmanci ga lafiyar ido gaba ɗaya.
Zai iya kare fatar ku
A cikin 'yan shekarun nan ne kawai aka gano tasirin lutein da zeaxanthin a kan fata.
Abubuwan da suke haifar da antioxidant suna ba su damar kare fata daga haskoki na ultraviolet (UV) na rana.
Amy Richter, RD, Nutrition ta duba lafiyar jiki - Daga Sharon O'Brien MS, PGDip - An sabunta shi ranar 13 ga Yuni, 2023
Aikace-aikace
1. Masu fama da ciwon suga: Galibi, masu ciwon suga sun fi yawan kamuwa da ciwon ido fiye da na al’ada, kuma sinadarin lutein na iya taka rawa sosai wajen rigakafi da kula da lafiyar irin wadannan mutane.
2. Matasa: Matasa suna cikin lokacin ci gaban ƙwallon ido da lokacin karatunsu. Idan shan lutein a cikin jiki bai isa ba ko kuma ya wuce gona da iri a wannan lokacin, zai haifar da lalacewa ga idanu. Yin amfani da lutein da ya dace zai iya taka rawa sosai wajen hana myopia da amblyopia.
3. Manya: Tsofaffi suna saurin kamuwa da cututtukan ido kamar glaucoma da cataract saboda sauye-sauyen gabobin jiki daban-daban, kuma lutein yana iya ɗaukar haske mai launin shuɗi kuma yana tsayayya da oxidation. Yana iya hana cututtukan ido a cikin tsofaffi sosai.
