Takaitaccen Bayani:
Jakunkunan Hatimin Hatimin Side Uku, Jakar Zagaye Flat, Ganga da Gangan Filastik duk suna nan.
| Bayanan asali | |
| Sunan samfur | L-Carnitine Abin sha |
| Sauran sunaye | CarnitineAbin sha |
| Daraja | Matsayin abinci |
| Bayyanar | Liquid, mai lakabi azaman bukatun abokan ciniki |
| Rayuwar rayuwa | 1-2 shekaru, dangane da yanayin ajiya |
| Shiryawa | kwalban ruwa na baka, kwalabe, digo da jaka. |
| Sharadi | Ajiye a cikin m kwantena, ƙananan zafin jiki da kuma kariya daga haske. |
Bayani
L-carnitine shine amino acid da jiki ke samarwa wanda kuma ke samuwa a cikin abinci da kari. Wasu nazarin sun nuna yana iya ba da wasu fa'idodin kiwon lafiya, gami da haɓakar asarar nauyi, haɓaka aikin kwakwalwa, da ƙari.
L-carnitine shine asalin amino acid wanda ke faruwa a zahiri wanda galibi ana ɗaukarsa azaman kari. Ana amfani dashi don asarar nauyi kuma yana iya yin tasiri akan aikin kwakwalwa.
Wasu mutane suna shan kari na lactoferrin don fa'idodin antioxidant da anti-mai kumburi.
Aiki
L-carnitine ne mai gina jiki da kari na abinci. Yana taka muhimmiyar rawa wajen samar da kuzari ta hanyar jigilar fatty acid zuwa cikin mitochondria na sel.
L-carnitine shine daidaitaccen nau'in carnitine mai aiki da ilimin halitta, wanda aka samo a cikin jikin ku, abinci, da yawancin kari. Ga wasu nau'ikan carnitine da yawa:
D-carnitine: An nuna wannan nau'i marar aiki don rage matakan jini na carnitine da kuma ƙara yawan kitsen mai, wanda ke haifar da kumburin hanta da damuwa na oxidative.
Acetyl-L-carnitine: Sau da yawa ana kiransa ALCAR, wannan shine yuwuwar sigar mafi inganci ga kwakwalwar ku. Nazarin ya nuna cewa yana iya amfanar mutanen da ke da cututtukan neurodegenerative.
Propionyl-L-carnitine: Wannan nau'i ya dace da al'amurran da suka shafi jini, irin su cututtuka na jijiyoyin jini da hawan jini. A cewar wasu tsofaffin bincike, yana iya haɓaka samar da nitric oxide, wanda ke inganta kwararar jini.
L-carnitine L-tartrate: Wannan yawanci ana ƙara shi zuwa kari na wasanni saboda saurin ɗaukarsa. Zai iya taimakawa ciwon tsoka da farfadowa a motsa jiki.
Ga mafi yawan mutane, acetyl-L-carnitine da L-carnitine suna da alama sun kasance mafi tasiri don amfani gaba ɗaya. Koyaya, yakamata koyaushe ku zaɓi fom ɗin da ya fi dacewa don buƙatun ku da burin ku.
L-carnitine na iya amfana da aikin kwakwalwa.
Wasu bincike sun nuna cewa nau'in acetyl, acetyl-L-carnitine (ALCAR), na iya taimakawa wajen hana raguwar tunani da ke da alaka da shekaru da inganta alamun koyo.
An danganta wasu ƙarin fa'idodin kiwon lafiya zuwa kari na L-carnitine.
Lafiyar zuciya
Wasu nazarin sun nuna cewa L-carnitine na iya amfana da bangarori da dama na lafiyar zuciya.
Ayyukan motsa jiki
An haɗu da shaidar idan yazo da tasirin L-carnitine akan wasan kwaikwayo na wasanni, amma yana iya ba da wasu fa'idodi.
L-carnitine na iya amfani da:
Farfadowa: Yana iya inganta farfadowar motsa jiki.
Samar da iskar oxygen na tsoka: Yana iya ƙara yawan iskar oxygen zuwa tsokoki.
Ƙarfafawa: Yana iya haɓaka kwararar jini da samar da nitric oxide, yana taimakawa jinkirin jin daɗi da rage gajiya.
Ciwon tsoka: Zai iya rage ciwon tsoka bayan motsa jiki.
Samar da Kwayoyin Jini: Yana iya ƙara samar da ƙwayoyin jajayen jini, waɗanda ke jigilar iskar oxygen cikin jikin ku da tsokoki.
Aiki: Zai iya haɓaka aikin motsa jiki mai ƙarfi lokacin ɗaukar mintuna 60-90 kafin yin aiki.
Nau'in ciwon sukari na 2
L-carnitine na iya zama da amfani ga mutanen da ke da nau'in ciwon sukari na 2.
Bacin rai
Wasu bincike sun nuna cewa L-carnitine na iya zama da amfani don maganin ciwon ciki.
Daga Rudy Mawer, MSc, CISSN da Rachael Ajmera, MS, RD
Aikace-aikace
1. Kungiyar rage nauyi
2. Ƙungiyoyin motsa jiki
3. Mai cin ganyayyaki
4. Yawan buguwa
5. Rashin gajiya
