Takaitaccen Bayani:
Fibre, High-Fibre foda, Ruwa mai Soluble Fiber Abin sha, 'Ya'yan itace da Kayan lambu Fiber Abin sha.
Jakunkunan Hatimin Hatimin Side Uku, Jakar Zagaye Flat, Ganga da Gangan Filastik duk suna nan.
| Bayanan asali | |
| Sunan samfur | Abincin fiber foda |
| Sauran sunaye | Fibre, High-Fibre foda, Ruwa mai Soluble Fiber Abin sha, 'Ya'yan itace da Kayan lambu Fiber Abin sha. |
| Daraja | Matsayin abinci |
| Bayyanar | Foda Jakunkunan Hatimin Hatimin Side Uku, Jakar Zagaye Flat, Ganga da Gangan Filastik duk suna nan. |
| Rayuwar rayuwa | 2-3 shekaru, dangane da yanayin ajiya |
| Shiryawa | A matsayin abokan ciniki' bukatun |
| Sharadi | Ajiye a cikin kwantena masu ƙarfi, an kiyaye shi daga haske. |
Bayani
Fiber na abinci, wanda kuma aka sani da roughage ko girma, ya haɗa da sassan abincin shuka wanda jikinka ba zai iya narke ko sha ba. Ba kamar sauran kayan abinci ba, irin su fats, proteins ko carbohydrates - wanda jikinka ya rushe ya sha - fiber ba ya narkar da jikinka. Maimakon haka, yana wucewa ta cikin ciki, ƙananan hanji da hanji da kuma fita daga jikinka.
Fiber yawanci ana rarraba shi azaman mai narkewa, wanda ke narkewa cikin ruwa, ko mara narkewa, wanda baya narkewa.
fiber mai narkewa. Irin wannan nau'in fiber yana narkewa a cikin ruwa don samar da abu mai kama da gel. Yana iya taimakawa rage cholesterol jini da matakan glucose.
Fiber mara narkewa. Irin wannan nau'in fiber yana haɓaka motsin abu ta hanyar tsarin narkewar ku kuma yana ƙara yawan stool, don haka yana iya zama fa'ida ga waɗanda ke fama da maƙarƙashiya ko stools marasa daidaituwa.
Aiki
Abinci mai yawan fiber:
Yana daidaita motsin hanji. Fiber na abinci yana ƙara nauyi da girman stool ɗin ku kuma yana tausasa shi. Babban stool yana da sauƙin wucewa, yana rage yiwuwar maƙarƙashiya. Fiber na iya taimakawa wajen ƙarfafa stool saboda yana sha ruwa kuma yana ƙara girma zuwa stool.
Yana taimakawa wajen kula da lafiyar hanji. Cin abinci mai yawan fiber na iya rage haɗarin kamuwa da basur da ƙananan jaka a cikin hanjin ku (cututtukan diverticular). Nazarin ya kuma gano cewa cin abinci mai yawan fiber na iya rage haɗarin ciwon daji na launin fata. Wasu fiber suna haɗe a cikin hanji. Masu bincike suna duban yadda hakan zai iya taka rawa wajen rigakafin cututtukan hanji.
Yana rage matakan cholesterol. Fiber mai narkewa zai iya taimakawa rage yawan matakan cholesterol na jini ta hanyar rage ƙarancin ƙarancin lipoprotein, ko “mara kyau,” matakan cholesterol. Nazarin kuma ya nuna cewa abinci mai yawan fiber na iya samun wasu fa'idodin lafiyar zuciya, kamar rage hawan jini da kumburi.
Yana taimakawa sarrafa matakan sukari na jini. A cikin mutanen da ke fama da ciwon sukari, fiber - musamman fiber mai narkewa - na iya rage sha sukari kuma yana taimakawa haɓaka matakan sukari na jini. Abincin lafiya wanda ya haɗa da fiber mara narkewa yana iya rage haɗarin haɓaka nau'in ciwon sukari na 2.
Taimakawa wajen samun lafiya mai nauyi. Abinci mai yawan fiber yakan zama cikawa fiye da abinci maras fiber, don haka da alama za ku ci ƙasa da ƙasa kuma ku ƙoshi tsawon lokaci. Kuma abinci mai yawan fiber yakan ɗauki tsawon lokaci don ci kuma ya zama ƙasa da “makamashi mai yawa,” wanda ke nufin suna da ƙarancin adadin kuzari don ƙarar abinci iri ɗaya.
Nazarin ya nuna cewa ƙara yawan abincin fiber ɗin ku - musamman fiber na hatsi - yana da alaƙa da rage haɗarin mutuwa daga cututtukan zuciya da jijiyoyin jini da duk cututtukan daji.
Aikace-aikace
- Tare da dogon lokaci matalauta motsin hanji da kuma maƙarƙashiya halaye.
- Tare da rashin wadataccen abinci na hatsi, sabbin kifi, kayan lambu, da 'ya'yan itatuwa a cikin abincinsu na yau da kullun.
- Tare da mummunan aiki na narkewa wanda ke buƙatar ƙara yawan abincin fiber na abinci.
- Tare da sauƙi hypertrophy.
- Tare da high cholesterol
