Takaitaccen Bayani:
Jakunkunan Hatimin Hatimin Side Uku, Jakar Zagaye Flat, Ganga da Gangan Filastik duk suna nan.
| Bayanan asali | |
| Sunan samfur | Creatine Foda |
| Daraja | Matsayin abinci |
| Bayyanar | Foda Jakunkunan Hatimin Hatimin Side Uku, Jakar Zagaye Flat, Ganga da Gangan Filastik duk suna nan. |
| Rayuwar rayuwa | 2 shekaru, dangane da yanayin ajiya |
| Shiryawa | A matsayin abokan ciniki' bukatun |
| Sharadi | Ajiye a cikin kwantena masu ƙarfi, an kiyaye shi daga haske. |
Bayani
Creatine shine kwayoyin halitta mai dauke da nitrogen wanda aka samo a cikin kashin baya kuma yana iya taimakawa wajen samar da makamashi ga tsokoki da kwayoyin jijiya.
Creatine wani nau'in amino acid ne wanda aka samar a cikin jikin mutum. Yana iya haɓaka ƙarfin tsoka da sauri, hanzarta dawo da gajiya, da haɓaka ƙarfin fashewa. Yawancin creatine da aka adana a cikin jiki, mafi girma ƙarfi da ikon motsa jiki.
Ba zai iya samar da makamashi da sauri ba (dukkan ayyukan jikin mutum sun dogara da ATP, adenosine triphosphate, don samar da makamashi, amma adadin ATP da aka adana a cikin jikin mutum yana da ƙananan ƙananan. A lokacin motsa jiki, ATP yana da sauri amfani da shi. lokaci, creatine na iya sauri don sake haɗawa da ATP don samar da makamashi). Hakanan yana iya ƙara ƙarfi, haɓaka tsoka, da saurin dawo da gajiya. Da yawan creatine da aka adana a cikin jikin ɗan adam, gwargwadon isassun makamashin makamashi zai kasance, saurin farfadowa daga gajiya zai kasance, kuma ƙarfin motsa jiki zai kasance.
Aiki
Ƙara creatine zai iya taimaka mana yadda ya kamata don sake cika phosphogen, kuma kari na phosphogen zai iya taimaka mana mu sake cika ATP, ta haka inganta aikin motsa jiki da inganta ikon mu na kula da motsa jiki mai tsanani.
Ƙarawa tare da creatine na iya ƙara yawan ƙwayar tsoka, ƙarfi, wasan motsa jiki, da kuma hana lalacewar tsoka.
Bugu da ƙari, yana ba da fa'idodin kiwon lafiya da yawa, kamar hana cututtukan jijiyoyin jini. Creatine da aka kimanta a matsayin m warkewa wakili ga daban-daban kiwon lafiya yanayi kamar Alzheimer ta da Parkinson ta cuta saboda creatine ne a hankali alaka da yawa na rayuwa hanyoyin. Masu binciken da suka dace da ilimin likitanci sun yi nazarin yuwuwar tasirin warkewa na abubuwan kari na creatine a cikin yawan majinyata iri-iri.
Aikace-aikace
1 Ƙungiyoyin motsa jiki masu ƙarfi;
2 Jama'ar asarar mai
