Takaitaccen Bayani:
Ma'adinai kwamfutar hannu, Multi-Ma'adinai kwamfutar hannu, Calcium kwamfutar hannu, Calcium Magnesium kwamfutar hannu, Ca+Fe+Se+Zn Tablet, Calcium iron Zinc kwamfutar hannu da dai sauransu.
| Bayanan asali | |
| Sunan samfur | Multi Mineral kwamfutar hannu |
| Sauran sunaye | Ma'adinai kwamfutar hannu, Calcium kwamfutar hannu, Calcium Magnesium kwamfutar hannu, Ca+Fe+Se+Zn Tablet, Calcium iron Zinc kwamfutar hannu ... |
| Daraja | Matsayin abinci |
| Bayyanar | Kamar yadda abokan ciniki' bukatun Round, Oval, Oblong, Triangle, Diamond da wasu siffofi na musamman duk suna nan. |
| Rayuwar rayuwa | 2-3 shekaru, dangane da yanayin ajiya |
| Shiryawa | Girma, kwalabe, fakitin blister ko buƙatun abokan ciniki |
| Sharadi | Ajiye a cikin kwantena masu ƙarfi, an kiyaye shi daga haske. |
Bayani
1. Calcium (ca)
Calcium is galibi ana adana su a cikin ƙasusuwa da hakora, wanda ke lissafin kashi 99% na adadin calcium a jikin ɗan adam. Jikin ɗan adam yana buƙatar calcium don kula da lafiyar ƙasusuwa da hakora, da kuma watsa motsin jijiyoyi, raunin tsoka da taurin jini a cikin sel. Rashin sinadarin calcium na iya haifar da cututtuka irin su osteoporosis, asarar hakori, da cututtukan zuciya.
2. Magnesium (Mg)
Magnesium galibi ana adana shi a cikin ƙasusuwa da nama mai laushi. Magnesium yana shiga cikin tsarin rayuwa na jiki kuma yana inganta ci gaban ayyukan rayuwa. Bugu da kari, magnesium kuma yana taka muhimmiyar rawa wajen daidaita ruwan jiki, daidaita ayyukan neuromuscular, da kiyaye lafiyar zuciya. Rashin magnesium na iya haifar da bayyanar cututtuka irin su spasms na tsoka da arrhythmia.
3. Potassium (K)
Potassium yana rarraba a cikin kashi biyu da nama mai laushi. Potassium yana taka muhimmiyar rawa wajen daidaita ruwan jiki, daidaita bugun zuciya, kiyaye ma'aunin acid-base, da shiga ayyukan neuromuscular. Abu ne mai mahimmanci ga ayyukan rayuwa na yau da kullun a cikin jikin mutum. Rashin potassium na iya haifar da bayyanar cututtuka irin su spasms na tsoka da arrhythmia.
4. Phosphorus (P)
Phosphorus abu ne mai mahimmanci ga ayyukan rayuwa. Jikin ɗan adam yana buƙatar phosphorus don haɗa mahimman kwayoyin halitta kamar DNA, RNA, da ATP. Bugu da ƙari, phosphorus kuma yana shiga cikin tsarin tafiyar da rayuwa na jiki, yana inganta ci gaban ayyukan rayuwa. Rashin sinadarin phosphorus na iya haifar da alamomi irin su anemia, gajiyar tsoka, da osteoporosis.
5. Sulfur (S)
Sulfur yana da yawa a cikin sunadarai. Sulfur yana shiga cikin tsarin rayuwa na jiki kuma yana inganta ci gaban ayyukan rayuwa. Bugu da ƙari, sulfur yana da tasiri mai mahimmanci kamar antioxidation, rage cholesterol da sukari na jini. Rashin sulfur na iya haifar da bayyanar cututtuka kamar bushewar fata da ciwon haɗin gwiwa.
6. Iron (Fe)
An fi adana baƙin ƙarfe a cikin jini. Iron yana shiga cikin tsarin rayuwa na jiki kuma yana inganta ci gaban ayyukan rayuwa. Bugu da kari, baƙin ƙarfe shine babban ɓangaren haemoglobin da Myoglobin, waɗanda ke da alhakin rarraba iskar oxygen zuwa dukkan sassan jiki. Rashin ƙarfe na iya haifar da alamu kamar anemia, gajiya, da juwa.
7. Zinc (Zn)
Zinc galibi ana adana shi a cikin tsokoki da ƙasusuwa. Zinc yana shiga cikin tsarin rayuwa na jiki kuma yana inganta ci gaban ayyukan rayuwa. Bugu da kari, zinc yana taka muhimmiyar rawa wajen kiyaye aikin tsarin rigakafi na yau da kullun, inganta warkar da rauni, da kiyaye dandano da wari. Rashin zinc zai iya haifar da bayyanar cututtuka kamar raguwar aikin tsarin rigakafi da jinkirin warkar da rauni.
8. Iodine (I)
Iodine shine albarkatun kasa don hada hormones na thyroid. Hormones na thyroid hormone ne mai mahimmanci wanda ke daidaita tsarin metabolism na jiki da ci gaban kwakwalwa. Rashin aidin zai iya haifar da bayyanar cututtuka irin su rage aikin thyroid da ƙananan yanayi.
Manyan ma’adanai da jikin dan’adam ke bukata suna da matukar tasiri ga lafiyar jiki, kuma rashinsu ko yawan shansu na iya yin illa ga lafiyar dan’adam.
Rashin manyan abubuwan ma'adinai na iya haifar da cututtuka daban-daban a cikin jiki, irin su anemia, osteoporosis, raguwar aikin tsarin rigakafi, da cututtuka na jijiyoyin jini.
Aiki
Ko da yake jimlar adadin ma'adanai a cikin jikin mutum ba shi da ƙasa da 5% na nauyin jiki kuma ba za su iya samar da makamashi ba, ba za su iya haɗawa da kansu a cikin jiki ba kuma dole ne a samar da su ta hanyar yanayin waje, suna taka muhimmiyar rawa a cikin ayyukan physiological. kyallen jikin mutum. Ma'adanai muhimmai ne dayan kayan da suka hada da kyallen jikin jiki, kamar su calcium, phosphorus, da magnesium, wadanda su ne manyan kayan da suke hada kashi da hakora. Har ila yau, ma'adanai suna da mahimmanci don kula da ma'aunin acid-base da matsa lamba na Osmotic na al'ada. Wasu abubuwa na musamman na physiological a jikin mutum, irin su haemoglobin da Thyroxine a cikin jini, suna buƙatar sa hannu na ƙarfe da aidin don haɗawa. A cikin tsarin tafiyar da rayuwa na jikin mutum, ana fitar da wasu adadin ma'adanai daga jiki ta hanyar feces, fitsari, gumi, gashi, da sauran tashoshi a kowace rana, don haka dole ne a kara shi ta hanyar abinci.
Aikace-aikace
1. Rashin wadatar abinci
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3. Yawan motsa jiki
4. Yawan karfin aiki
