Takaitaccen Bayani:
Collagen jakar abin sha, Collagen Oral ruwa…
| Bayanan asali | |
| Sunan samfur | Collagen Abin sha |
| Daraja | Matsayin abinci |
| Bayyanar | Liquid, mai lakabi azaman bukatun abokan ciniki |
| Rayuwar rayuwa | 1-3 shekaru, dangane da yanayin ajiya |
| Shiryawa | kwalban ruwa na baka, kwalabe, digo da jaka. |
| Sharadi | Ajiye a cikin kwantena masu ƙarfi, an kiyaye shi daga haske. |
Bayani
Collagen shine mafi yawan furotin a jiki. Ana amfani da tsarinsa mai kama da fiber don yin nama mai haɗi. Kamar yadda sunan ke nunawa, irin wannan nau'in nama yana haɗa wasu kyallen takarda kuma shine babban sashi na kashi, fata, tsokoki, tendons, da guringuntsi. Yana taimakawa wajen sanya kyallen takarda masu ƙarfi da ƙarfi, masu iya jure wa shimfiɗawa.
Akwai sanannun nau'ikan collagen guda 28, tare da nau'in collagen I wanda ke lissafin kashi 90% na collagen a jikin ɗan adam. Collagen ya ƙunshi galibin amino acid glycine, proline, da hydroxyproline. Waɗannan amino acid ɗin suna samar da igiyoyi guda uku, waɗanda suka haɗa da sifa mai sau uku-helix halayyar collagen. Ana samun collagen a cikin nama mai haɗi, fata, tendons, ƙasusuwa, da guringuntsi. Yana ba da tallafi na tsari ga kyallen takarda kuma yana taka muhimmiyar rawa a cikin tafiyar matakai na salula, gami da: gyaran nama na rigakafi martanin salon salula na ƙaura, tsarin da ya wajaba don kiyaye nama Kwayoyin nama masu haɗawa da ake kira fibroblasts suna samarwa da kula da collagen.
Jikinmu a hankali yana rage ƙwayar collagen yayin da muke tsufa, amma samar da collagen yana raguwa da sauri saboda yawan fallasa rana, shan taba, yawan barasa, da rashin barci da motsa jiki. Tare da tsufa, collagen a cikin zurfin yadudduka na fata yana canzawa daga tsarin hanyar sadarwa na zaruruwa zuwa maze mara tsari. Bayyanar muhalli na iya lalata fibers na collagen yana rage kauri da ƙarfi, yana haifar da wrinkles a saman fata.
Aiki
Nazarin ya nuna cewa shan magungunan collagen na iya ba da fa'idodi kaɗan.
1.Yin amfanin fata
Ɗaya daga cikin shahararrun amfani da kayan abinci na collagen shine don tallafawa lafiyar fata. Bincike ya nuna cewa shan magungunan collagen na iya inganta wasu al'amuran lafiyar fata da bayyanar.
Hydrolyzed collagen wani nau'in collagen ne na yau da kullun da ake amfani da shi a cikin kari wanda aka ƙirƙira ta amfani da tsarin da ake kira hydrolysis. Wannan tsari yana rushe sunadaran zuwa kananan guda, yana sauƙaƙa wa jiki ya sha.
Yawancin karatu sun nuna cewa shan maganin collagen zai iya inganta hydration na fata da kuma elasticity na fata kuma ya rage bayyanar wrinkles.
2.Yin amfani ga kashi
Yin amfani da kayan aikin collagen na dogon lokaci na iya taimakawa wajen ƙara yawan ma'adinai na kashi a cikin mutanen da ke cikin postmenopause, waɗanda ke cikin haɗarin haɓaka osteopenia da osteoporosis.
Kayayyakin collagen na iya ba da wasu fa'idodin kiwon lafiya, kamar inganta haɓakar jikin mutum a wasu al'ummomi idan aka haɗa su da horon juriya.
Yana da mahimmanci a lura cewa binciken ya lura da waɗannan fa'idodi masu fa'ida na shan collagen galibi a cikin mata masu tsufa waɗanda ke da ƙarancin ƙarancin ma'adinai.
Kathy W. Warwick, RD, CDE, Nutrition ta duba lafiyar jiki - Daga Jillian Kubala, MS, RD - An sabunta ta Maris 8, 2023
Aikace-aikace
1. Wanene ke buƙatar farar fata da cire freckle;
2. Before da kuma bayan menopause ciwo;
3. Tare da raguwar iyawar fata ko elasticity;
4. Tare da sautin fata maras ban sha'awa, m launi na fata, ko pigmentation;
5. Who suna fuskantar gajiya, ƙananan ciwon baya, da ciwon ƙafa da ƙafa;
6. With yana rage ƙwaƙwalwar ajiya da tsufa;
7. Wosteoporosis da arthritis;
8.Who bukatar ƙara taurin kashi saboda rashin gagarumin dogon lokacin da calcium supplementation sakamako.
