Biotin gummies

Tare da karuwar wayar da kan jama'a game da lafiyayyen fata da gashi kalmar biotin ta zo cikin haske, kuma muna iya ganin an ambata ta a cikin alamomin samfuran kayan kwalliya masu tsada daban-daban. Amma menene ainihin "Biotin"? Daga ina ya fito kuma menene ainihin amfanin sa? To, Biotin memba ne na dangin Vitamin B wanda shine muhimmin bangaren ci gaban tantanin halitta wanda ke taimakawa wajen samar da fatty acid da sarrafa kitse zuwa amino acid. Hakanan yana taimakawa wajen haɓaka inganci da nau'in fata, gashi, kusoshi da haɓaka ingantaccen aiki na jijiyoyi, idanu, rage cholesterol, taimakawa rage nauyi da sarrafa matakan sukari na jini.

Amfanin Biotin ga fata, gashi da kusoshi:

Amfanin biotin shine irin waɗannan mahimman abubuwan gina jiki waɗanda ke da ayyuka daban-daban don ingantaccen aiki na jiki tun daga samar da makamashi zuwa sarrafa glucose na jini. Biotin na fata yana taimakawa wajen rage matakin LDL da triglycerides a cikin jini wanda hakan yana taimakawa wajen inganta lafiyar zuciya. Karancin biotin yakan haifar da faɗuwar gashi, bushewa, fatar fata da tsinke.

Inganta Ƙarfin Gashi:

Yawan zubewar gashi, rashewar gashi da ja da baya na daga cikin matsalolin da kusan dukkan mu ke fuskanta kuma mun gwada duk wani nau'in gashin da ake samu a kasuwa ba tare da wani sakamako mai inganci ba. To, ga duk waɗanda suka yi ƙoƙari kuma suka kasa ko kuma har yanzu suna ƙoƙarin sake girma gashi, biotin shine mafita na ƙarshe - bitamin don girma gashi da kuma maganin gashin gashi. Yana aiki azaman magani na dabi'a don hana faɗuwar gashi da haɓaka haɓakar gashi daga ciki ta hanyar ciyarwa da farfado da ɓawon gashi mai rauni wanda ke haifar da lafiya da kauri gashi wanda ke haskakawa da dukkan ƙarfinsa. Yana aiki sosai yadda za a iya lura da sakamakon daidai daga ƙarshen watan farko. Amma hanya mafi kyau don amfani da biotin don girma gashi shine a sha shi da baki ko dai a matsayin kari ko kuma daga tushen abinci.

Mafi Lafiya da Ƙarfi:

Hannunmu da fuskarmu su ne abubuwan farko da wasu suke lura da mu, kuma sau da yawa yana tsaye a matsayin ra'ayi na farko. Yanke kusoshi masu launin rawaya da fashewar fata a kusa da ƙusoshi suna ba wa hannayenmu bayyanar da ba ta da tsabta. Barci yana faruwa ne saboda rashin danshi a farantin farce da kuma fatar da ke kusa da kusoshi. Amfanin biotin ga fata
yana taimakawa wajen ɗorawa, ƙarfafawa da girma farce kuma yana ba su haske mai kyau. Ana iya amfani da fa'idodin biotin da kyau don haɓaka ƙarfin ƙusa ta hanyar cinye su azaman kari na baka.

Lafiyayyan Fata:

Amfanin biotin ga fata yana taka muhimmiyar rawa wajen inganta lafiyar fata da rashi na wannan bitamin mai hade da B na iya haifar da matsalolin fata da yawa kamar pimples, kuraje, itching, kumburi, rashes, psoriasis da dermatitis. Biotin a hade tare da bitamin E yana taimakawa wajen inganta lafiyar fata. Biotin don fata yana daya daga cikin mafi mahimmancin bitamin ga fata mai lafiya wanda ke ba da abinci mai gina jiki ga kwayoyin fata daga ciki kuma yana yaki da gubar da aka samar a cikin tsarin jin tsoro don samar da bayyanar lafiya da matashi ga fata, inganta sautin fata kuma ya sa ya zama mai juriya ga fata. abubuwan waje, ƙwayoyin cuta, fungus da cututtuka.

Taimakawa Rage Nauyi:

Abinci mai kyau shine muhimmin sashi na asarar nauyi kuma ƙara biotin zuwa abincin ku na yau da kullun na iya yin nisa don haɓaka asarar nauyi ta hanyar da ta fi dacewa saboda wannan bitamin yana taka muhimmiyar rawa a cikin ayyukan rayuwa da rushe abinci, musamman carbohydrates. Haɗa biotin tare da chromium picolinate yana aiki sosai don haɓaka metabolism ta hanyar daidaita ci kuma don haka yana taimakawa a cikin asarar nauyi. Wadancan hanyoyin abinci na biotin sun haɗa da kayan lambu masu kore, qwai, kayan kiwo da kifi. Hakanan za'a iya cinye shi ta hanyar maye gurbin ko capsules.

Rage Cholesterol:

Bincike ya nuna cewa biotin zai iya taimakawa wajen rage LDL "mummunan" cholesterol da matakan triglycerides a cikin jini wadanda sune manyan abubuwan da ke haifar da ciwon zuciya da bugun jini. Yawan LDL da triglycerides suna haifar da sanya plaque akan bangon arteries wanda ke kaiwa ga zuciya da kwakwalwa. Wannan yanayin ana kiransa Atherosclerosis. Ciki har da fa'idodin biotin masu wadatar abinci ko cin abinci na yau da kullun na biotin yana rage haɗarin cututtukan zuciya gaba ɗaya kuma yana inganta lafiyar zuciya.

Sarrafa sukarin jini:

Nau'in ciwon sukari na 2 yana daya daga cikin cututtukan da ke yaduwa a duniya wanda zai iya lalata mahimman gabobin jiki kamar pancreas, koda, zuciya, idanu da tsarin juyayi. An nuna shan biotin yau da kullun don hanawa da sarrafa Ciwon sukari Na 2. Chromium picolinate a hade tare da Biotin yana taimakawa wajen haɓaka sarrafa glycemic a tsakanin marasa lafiya da ke da matsala ta jurewar glucose.

Me yasa ake shan Kariyar Biotin?

Ko da yake ana iya samun biotin daga nau'ikan abinci iri-iri amma a mafi yawan lokuta ana lalata shi lokacin da aka sarrafa abinci wanda galibi ana yin shi don dalilai na adanawa da haɓaka rayuwar rayuwa. Rashin sinadarin biotin yana haifar da bushewa, maras kyau da ƙullun fata mai alamar tabo, farce mai karye da lalacewa gashi. Sabili da haka, yana da kyau a ci biotin a cikin nau'i na kari ko capsules domin abubuwan gina jiki su shiga cikin jini kai tsaye. Gashi, fata da kusoshi Allunan babban tushen biotin ne wanda ke inganta lafiyar fata da gashi. Kowanne kwamfutar hannu yana dauke da 10,000mcg na Biotin hade da wasu sinadarai kamar su Ciwon inabi, Protein Soya, Iso Flavones da muhimman Vitamins & Minerals wanda ke sanya shi cikakken gashin gashi da karin kulawar fata wanda ke inganta girman gashi, yana rage faduwar gashi da dandruff, yana hana fata fata. tsufa kuma yana ƙarfafa kusoshi. Waɗannan allunan biotin sun haɗa da duk mahimman bitamin don gashi, fata da kusoshi.

Wannan bitamin B mai narkewa a cikin ruwa yana aiki a matsayin muhimmin tubalin ginin jiki na yau da kullun, kuma ƙarancinsa na iya haifar da karyewar gashi, gashi, kurji, lahani na haihuwa, anemia da rauni mai tsanani.

Kayan ado da kayan gyaran gashi na iya sake sabunta bayyanar gashi da fata na ɗan lokaci, amma lafiyar fata da gashin ku ya dogara da abin da kuke ciyar da shi. Shirya abinci mai gina jiki wanda ya haɗa da duk abubuwan gina jiki masu mahimmanci ko sake cika rashi tare da kari yana da mahimmanci don samun kyakkyawar fata da gashin gashi a cikin dogon lokaci.

An buga wannan shigarwar a cikin Beauty, Daga MUKTA AGRAWAL.