Bayanan asali | |
Sunan samfur | Ashwagandha Hard Capsule |
Daraja | Matsayin abinci |
Bayyanar | Kamar yadda buƙatun abokan ciniki000#,00#,0#,1#,2#,3# |
Rayuwar rayuwa | 2-3 shekaru, dangane da yanayin ajiya |
Shiryawa | A matsayin abokan ciniki' bukatun |
Sharadi | Ajiye a cikin kwantena masu ƙarfi, an kiyaye shi daga haske. |
Bayani
Ashwagandha, kuma aka sani da Ashwagandha, Withania somnifera. An san Ashwagandha don mahimman ƙarfin antioxidant da kaddarorin haɓaka rigakafi. Bugu da ƙari, an yi amfani da ashwagandha don jawo barci.
Ashwagandha ya ƙunshi alkaloids, lactones steroid, withanolides da baƙin ƙarfe. Alkaloids suna da aikin kwantar da hankali, analgesic da rage ayyukan hawan jini. Withanolides suna da tasirin anti-mai kumburi kuma suna iya hana ci gaban ƙwayoyin cutar kansa. Hakanan za'a iya amfani da su don Kumburi na yau da kullum kamar lupus da rheumatoid arthritis, rage leucorrhea, inganta aikin jima'i, da dai sauransu, kuma yana taimakawa wajen dawo da cututtuka masu tsanani. Ana amfani da shi a cikin magungunan Indiya kamar yadda ake amfani da ginseng a cikin maganin gargajiya na kasar Sin. Zai iya inganta kuzari. A cikin maganin gargajiya na Indiya, ana amfani da shi ne don ciyar da jiki da ƙarfafa jiki, musamman don dawo da kuzari idan an yi aiki da yawa ko gajiyar hankali. , yana da tasiri mai mahimmanci akan ciwo na gajiya mai tsanani.
Aiki
Ashwagandha yana da nau'o'in aikace-aikace masu yawa, ciki har da maganin ciwon daji, neuroprotection, jiyya na ciwon sukari, antibacterial, kariya na zuciya da jijiyoyin jini, damuwa, da anti-mai kumburi.
1.Yanke damuwa
Zai iya taimakawa rage yawan damuwa na adrenal cortisol
2.Kwantar da barci
Sunan Botanical Latin na Ashwagandha, somnifera, yana nufin "jakar barci."
3.Inganta aikin kwakwalwa, gami da ƙwaƙwalwar ajiya, inganta tsaftar tunani da maida hankali
A cikin binciken daya, an nuna ashwagandha don taimakawa wajen inganta ƙwaƙwalwar ajiya da aikin tunani a cikin manya fiye da makonni 8.
4.Lafiyar haihuwa
Lafiyar thyroid: Inganta aikin thyroid a cikin marasa lafiya tare da hypothyroidism subclinical.
5.Taimakawa dacewa da sifa
Zai iya inganta ƙarfin motsa jiki, inganta testosterone, kuma a lokaci guda rage cortisol, wanda ke da amfani ga samun tsoka.
Aikace-aikace
1. Mutanen da suka kasance cikin matsanancin damuwa kwanan nan, suna jin tsoro, kuma suna da rashin ingancin barci
2. Yi motsa jiki akai-akai da fatan haɓaka juriyar motsa jiki da aiki.
3. Mutanen da ke fama da rashin kwanciyar hankali