Takaitaccen Bayani:
Amino Acid kwamfutar hannu, BCAA kwamfutar hannu, L-Theanine kwamfutar hannu, γ-Aminobutyric Acid kwamfutar hannu, Creatine monohydrate kwamfutar hannu da dai sauransu.
| Bayanan asali | |
| Sunan samfur | Amino Acid Tablet |
| Ciki har da | BCAA kwamfutar hannu, L-Theanine kwamfutar hannu, γ-Aminobutyric Acid kwamfutar hannu, Creatine monohydrate kwamfutar hannu da dai sauransu. |
| Daraja | Matsayin abinci |
| Bayyanar | Kamar yadda abokan ciniki' bukatun Zagaye, Oval, Oblong, Triangle, Diamond da wasu musamman siffofi duk suna samuwa. |
| Rayuwar rayuwa | 2-3 shekaru, dangane da yanayin ajiya |
| Shiryawa | Girma, kwalabe, fakitin blister ko buƙatun abokan ciniki |
| Sharadi | Ajiye a cikin kwantena masu ƙarfi, an kiyaye shi daga haske. |
Bayani
Amino acid sune tubalan gina jiki. Sunadaran sune dogayen sarƙoƙi na amino acid. Jiki yana da dubban sunadaran sunadaran da kowannensu yana da ayyuka masu mahimmanci. Kowane furotin yana da nasa jerin amino acid. Jerin yana sa sunadaran su ɗauki siffofi daban-daban kuma suna da ayyuka daban-daban a cikin jiki.
Akwai nau'ikan amino acid iri 20 don mutum yayi aiki daidai. Waɗannan amino acid guda 20 suna haɗuwa ta hanyoyi daban-daban don yin sunadaran a jiki.
Jikinmu yana yin ɗaruruwan amino acid, amma ba zai iya yin tara na amino acid ba. Ana kiran waɗannan amino acid masu mahimmanci. Dole ne mutane su samo su daga abinci .
Aiki
Histidine: Histidine yana taimakawa wajen yin sinadari na kwakwalwa (neurotransmitter) mai suna histamine. Histamine yana taka muhimmiyar rawa a aikin garkuwar jikin ku, narkewa, bacci da aikin jima'i.
Isoleucine: Isoleucine yana da hannu tare da metabolism na tsoka na jikin ku da aikin rigakafi. Hakanan yana taimakawa jikin ku yin haemoglobin da daidaita kuzari.
Leucine: Leucine yana taimakawa jikin ku yin furotin da kuma girma hormones. Hakanan yana taimakawa girma da gyara ƙwayar tsoka, warkar da raunuka da daidaita matakan sukari na jini.
Lysine: Lysine yana shiga cikin samar da hormones da makamashi. Hakanan yana da mahimmanci ga calcium da aikin rigakafi.
Methionine: Methionine yana taimakawa tare da haɓakar kyallen jikin ku, metabolism da detoxification. Methionine kuma yana taimakawa tare da ɗaukar mahimman ma'adanai, ciki har da zinc da selenium.
Phenylalanine: Ana buƙatar Phenylalanine don samar da manzannin sinadarai na kwakwalwar ku, gami da dopamine, epinephrine da norepinephrine. Hakanan yana da mahimmanci don samar da sauran amino acid.
Threonine: Threonine yana taka muhimmiyar rawa a cikin collagen da elastin. Waɗannan sunadaran suna ba da tsari ga fatar ku da nama mai haɗi. Suna kuma taimakawa wajen samun gudan jini, wanda ke taimakawa wajen hana zubar jini. Threonine yana taka muhimmiyar rawa a cikin metabolism na mai da aikin rigakafin ku, ma.
Tryptophan: Tryptophan yana taimakawa wajen kiyaye ma'aunin nitrogen na jikin ku daidai. Hakanan yana taimakawa yin sinadari na kwakwalwa (neurotransmitter) mai suna serotonin. Serotonin yana daidaita yanayin ku, ci da barci.
Valine: Valine yana shiga cikin haɓakar tsoka, farfadowar nama da samar da kuzari.
An karbo daga Cleveland Clinic-Amino Acid.
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Aikace-aikace
1. Rashin wadatar abinci
2.Sosamun kyakkyawan barci
3.Soinganta yanayin su
4.Soinganta wasan motsa jiki
5.Wasu kuma masu bukatar shan kayan abinci na amino acid
